Having A Baby And What You Can Expect
Belching, gas, and heartburn are all side effects of being pregnant. To help deal with these types of issues during your pregnancy, you should stay upright after you eat, stay away from offending foods, and drink a glass of milk with honey; these are all ways to help you minimize some of the gas and heartburn.
Check into the paternity and maternity policies of your workplace early on, and have your partner or spouse do the same. Having a good understanding of how you will both handle time off after the baby arrives will enable you to plan ahead financially and to make the most of your time at home with your bundle of joy.
Before you get pregnant make sure you are up to date on your vaccinations. The most important diseases to be vaccinated for are Rubella and Varicella. These childhood diseases can be harmful to your fetus. Even if you think you were vaccinated but are not sure, it is better to be safe than sorry.
Work in a balanced exercise program consisting of mild aerobic exercise and resistance training during your pregnancy. For the aerobic exercise try walking, swimming or some low impact aerobic classes. For resistance exercise, try a pregnancy pilates class or use resistance bands for stretches. Try to keep your routine to 20 to 30 minutes no more than 4 times a week.
Consider hiring a midwife to help you through the process of labor and to advocate for you in the hospital. A good midwife has training and experience in a variety of birthing situations, and can help you find comfortable positions for labor, encourage you and your partner, and support you in the immediate postpartum period.
Check out consignment shops and thrift stores for your maternity clothing. You will only be wearing the clothes for a few months, so why pay full price. You will save money and help the environment by reducing the environmental effects that come from producing and shipping new clothes.
If you are pregnant with your first child, you should babysit for a friend with a young baby; this will give you an idea of what it is like to care for a newborn. Also, this will help to make you feel a little more comfortable once your baby is born.
Make sure to get enough magnesium in your diet when you are pregnant. A lack of magnesium can raise your blood pressure and increase the chance that you may experience a seizure. There are several foods that contain magnesium, including whole grains, green leafy vegetables and nuts. Magnesium can also help with the leg cramps and constipation that many pregnant women experience.
As your pregnancy progresses, you should make sure that your shoes continue to fit well. As your baby grows, your weight will be distributed differently and can cause discomfort in your feet. Your feet may also swell causing you to need roomier shoes. Be sure that you wear comfortable shoes with proper support throughout your pregnancy.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Do not play the hero. If you normally have the attitude that you can get everything done yourself, it is time to let that go. You need to learn to kick back and relax a little bit. Your body will be going through many changes and there may things that you used to be able to do that will be impossible to do. Do not expect to be able to do everything.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! Your body is craving something for a reason and you may be in need of what ever it is you have a hankering for. When you are eating for two your body uses up energy and nutrients so much faster than normal so enjoy satisfying those cravings!
When you are pregnant, one of the things that you will want to stop as soon as possible is smoking. Smoking can cause birth defects for your baby, so stopping immediately will limit this risk. Join support groups to increase the willpower that you will need to stop this unhealthy habit. You must also insist that people who smoke do not do so in the same room as you.
Talk to your partner about how you will divide child care responsibilities before the baby’s arrival. Many parents are surprised to find that one person often ends up doing the majority of the infant care. Outlining who will do what for your child can help alleviate any potential resentment and make sure you are both on the same page.
Preparing for a baby’s arrival into a home can take some time, yet once it is done you will not have to worry about it. Using the above advice and asking for help if you need it will take away the stress of wondering if you have everything in place.
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