The creator of the total-body Insanity workout is back to whip you into shape with his new program, Insanity MAX:30
Cardio Challenge – 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Tabata Power – Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.
Sweat Intervals – Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength – Shaun T takes it up a notch in this no rest, Tabata-style strength workout.
Friday Fight: Round 1 – It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.
MAX OUT Cardio – This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
MAX OUT Power – The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat – The more minutes you make it through, the more you sweat and the more calories you burn.
MAX OUT Strength – Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2 – The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.
Download programme :
InsanityMax30 : http://raboninco.com/PuOY
Ab Attack 10 : http://raboninco.com/PuWW
Cardio Challenge : http://raboninco.com/PukP
Friday Fight Round 1 :http://raboninco.com/PvJF
Friday Fight Round 2 : http://raboninco.com/PvJF
Max Out Cardio : http://raboninco.com/PvJF
Max Out Power : http://raboninco.com/PvJF
Max Out Strength : http://raboninco.com/PvJF
Max Out Sweat : http://raboninco.com/PvJF
Pulse : http://raboninco.com/PvJF
Sweat Fest : http://raboninco.com/PvJF
Sweat Intervals : http://raboninco.com/PvJF
Tabata Power : http://raboninco.com/PvJF
Tabata Strength : http://raboninco.com/PvJF